Registered Yoga Teacher (RYT) 450 hour
Member of Yoga Alliance Australia
First Aid Certified. Graduate of www.lokayogaschool.com
“The quality of our breath expresses our inner feelings” - T.K.V. Desikachar
Melita Eisenberg teaches Hatha Vinyasa Yoga and is currently training to teach LYT™ Yoga method, created by Physical Therapist, Lara Heimann. LYT™ Yoga methodology focusses on functional movement, strength and safe alignment. This style allows the yoga practitioner to enjoy a sustainable practice that will have them moving safely, freely and efficiently now and in the future.
Practicing Yoga for 10 years prior to her training helped Melita heal from physical injuries and infused her life with emotional growth. She’s passionate that it can do the same for everyone! Trained in Bali, Thailand and Australia, Melita's intention is to teach healthy movement to her community.
Melita teaches Yoga from a place of authenticity and encourages each student to take time, draw what they need from their practice and build trust in their own body. And most importantly, smile and have fun! We are all continually learning about ourselves.