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Online Classes Live
OUR CLASSES ARE ONLINE, LIVE ON FACEBOOK

JUST CLICK ON THE LINK BELOW TO JOIN OUR FACEBOOK GROUP

Melita teaches LYT Method inspired yoga, the only style of yoga created by a physical Therapist, (Lara Heimann). Our classes are streamed live, as well as pre-recorded, and are approximately 60 minutes long. Payment is what you can afford at the time of each class.
Typical Class Routine
  • Intention

  • Reset the core

  • Yoga flow

  • Rest - Savasana

Suggested Structure for Yogis
  • Take off shoes, find a quiet space

  • Turn phones off

  • Be ready 10 minutes before practice

  • Bring your mat, block, towel and water

© 2020 by Ebb and Flow Yoga.

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