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Online Classes Live
OUR CLASSES ARE ONLINE, LIVE ON FACEBOOK

JUST CLICK ON THE LINK BELOW TO JOIN OUR FACEBOOK GROUP

We offer a mix of Hatha, Vinyassa Flow and Yin Yoga. Our classes are streamed live, as well as pre-recorded, and are approximately 60 minutes long. Payment is what you can afford at the time of each class.
Typical Class Routine
  • Relaxed breathing

  • Warm-up and stretching

  • Yoga postures

  • Relaxation cool-down

Suggested Structure for Yogis
  • Take off shoes, find a quiet space

  • Turn phones off

  • Be ready 10 minutes before practice

  • Bring a towel and water

© 2020 by Ebb and Flow Yoga.

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