OUR CLASSES ARE ALL ONLINE, LIVE ON FACEBOOK
IT'S SIMPLE, CLICK ON THE LINK BELOW TO JOIN OUR FACEBOOK GROUP AND WE WILL ADD YOU TO OUR WONDERFUL COMMUNITY OF YOGIS 
We offer a mix of Hatha, Vinyassa Flow and Yin Yoga. Our classes are streamed live, as well as pre-recorded, and are approximately 60 minutes long. Payment is optional or pay what you can afford at the time.
Online Classes Live
Typical Class Routine
  • Relaxed breathing

  • Warm-up and stretching

  • Yoga postures

  • Relaxation cool-down

Suggested Structure for Yogis
  • Take off shoes, find a quiet space

  • Turn phones off

  • Arrive at least 10 minutes before class

  • Bring a towel and bottle of water

© 2020 by Ebb and Flow Yoga.

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