Monday

6.45 to 7.45pm

Planet Fitness Charlestown

Wednesday
10.45 to 11.45am

Planet Fitness Belmont

Friday
10.45 to 11.45am

Planet Fitness Belmont

Glenrock Lagoon Getaway - Weekend Retreat in the National Park
Friday May 1 to Sunday May 3, 2020
Yoga, Meditation, Hiking, Human Sundial Group, Art Session, Bliss! Beautiful, nutritious meals and snacks prepared on site by Melita.
Yoga Retreat
Typical Class Routine
  • Relaxed breathing

  • Warm-up and stretching

  • Yoga postures

  • Relaxation cool-down

Yoga Etiquette
  • Take off shoes before entering

  • Turn phones off

  • Arrive at least 10 minutes before class

  • Bring a towel and bottle of water

© 2020 by Ebb and Flow Yoga.

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