• Take off shoes before entering the class

  • Turn phones off

  • Arrive at least 10 minutes before class

  • Bring a towel and bottle of water

Yoga Etiquette
  • Relaxed breathing

  • Warm-up and stretching

  • Yoga postures

  • Relaxation cool-down

Typical Class Routine

© 2020 by Ebb and Flow Yoga.

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