Onsite yoga, movement, and workshops to suit your company’s needs.
- 1 hr1 hour
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About this Service
Does your organisation have a corporate wellness program? Ebb and Flow Yoga's corporate programs are specifically designed to address the needs of corporate life. Recent studies have discovered that when individuals have a greater degree of wellbeing they are: • More likely to feel involved in the workplace. • More efficient due to mental alertness and clarity, improved memory, increased focus, concentration and confidence. • More likely to be happy doing their work. • Less likely to feel stressed. Work environments that select to invest in wellness programs, generally experience: • Less health and safety occurrences. • Decreased absenteeism due to aches, pains and burnout. • Reduced staff turn over. • Pride in the workplace and initiative to strive for excellence. • Increased productivity. Whether you’re looking to book a one-off session, a weekly or monthly schedule, we will design a specific program for your business. I can come to your workplace to offer a free intro yoga and movement class to your co-workers and employees. From here we can set up an initial meeting, you might have some objectives in mind, we can assist with suggestions. We’ll present you with a wellbeing program that you'll be delighted with! Some examples of what we can include: • Chair Yoga • Mat Yoga • Lunch-time seminar • Series with a specific focus • Videos, instruction booklets, PDF files with instructions for good movement. Please visit our CORPORATE YOGA PAGE to view a comprehensive list, details and prices of the services we offer.