Teens for Yoga - Schools, Clubs, Groups
Enquire about yoga for teens now. Active Kids vouchers accepted.
- 1 hr1 hour
- $15 per teen$15 per teen
About this Service
"I just wanted to say a BIG thank you! My daughter absolutely LOVES your yoga classes. From what she describes, she not only gets a good workout, but you also cover the mind - body - spirit. Very thoughtful and caring, I want a join a class now!" KAREN, MUM OF TEEN CLIENT For schools, clubs, groups and after school programs. We will design a fabulous program to suit you and the needs of your teen cohort. Teens for Yoga is a program specifically designed to meet the needs of young adults. Courses can be run to different timeframes. Usually a block of 8 weeks is standard, however we are happy to discuss alternatives.Classes are usually one hour sessions, once a week. We accept Active Kids Vouchers. Teens for Yoga teaches good posture, healthy movement patterns, self awareness, core strength, mindful breathing, and helps to facilitate emotional growth. These years can often be a challenging time for many reasons. Changes occur both physically and mentally. School and other institutions, jobs, friendships and life in general. It can be confusing, with many teens trying to figure out a sense of belonging. Teens will learn yoga sequences to help them move and feel energised. We will discuss ways to cope with stress, how to develop strength and stability, mindful breathing techniques and some basic philosophy. It's a fabulous program where your teens will feel safe, nurtured and encouraged. We aim for teens to continue on their yoga path with strength, compassion and enhanced self-esteem. Ebb and Flow Yoga acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present. Ebb and Flow Yoga celebrates gender diversity, inclusivity, and honours the fundamental value and dignity of all individuals. For all booking enquiries, Email: email@example.com "Inclusivity means not just, 'we’re allowed to be there', but we are valued. I’ve always said: smart teams will do amazing things, but truly diverse teams will do impossible things." ~ Claudia Brind-Woody