Meet Melita Eisenberg
Going to yoga classes in my 20’s started out as a bit of a fad. Dipping in and out of yoga in subsequent years, it wasn’t until later in life, an accumulation of stressful periods and physical injuries that I jumped back in, Full Monty style! Yoga helped me in so many ways and started to become my medicine. I wanted to share it around, so I completed my first teacher training, and haven’t looked back. Teaching Yoga is my passion and I am humbled by it every day.
Having studied and practiced several yoga styles it became clear to me how crucial it is for us to cultivate functional movement patterns. I teach LYT™ yoga, a method created by Physical Therapist Lara Heimann. LYT™ yoga is grounded in the belief that safe and sustainable mobility is essential for us to move through everyday life with vitality and free of pain.
I am committed to igniting your yoga experience by guiding you through this truly transformative practice. You deserve to feel the joy and power of your body through functional movement. My intention is to show you practical ways to incorporate yoga into all aspects of your life. Wherever you are on your journey, I’m here to back you. Smile a lot, have a tonne of fun and get LYT with me!!
Yoga is a wonderful tool to unblock parts of ourselves that feel stuck. It helps us become more aware the physical, mental and spiritual nature of ourselves.
How Yoga Works
Yoga is a wonderful tool to unblock parts of ourselves that feel stuck.
A regular practice helps us become more aware the physical, mental and spiritual nature of ourselves.
People often feel a sense of lightness after practicing yoga, like they've woken up.
"Yoga with Mel consistently covers the stretching and strengthening style of yoga that I love. It compliments my rowing program. I find Mel's classes well prepared and thorough. My abs especially get a workout, which I love!"
+61 422 386 507
Newcastle, NSW, Australia